Vanilla Protein Shake
Ingredients:
1 cup milk (dairy or plant-based)
1 ripe banana
1 scoop vanilla protein powder
1 teaspoon honey or maple syrup (adjust to taste)
1/2 teaspoon vanilla extract
Ice cubes (optional)
Instructions:
Blend the Ingredients:
In a blender, combine the milk, banana, vanilla protein powder, honey (or maple syrup), and vanilla extract.
Blend until smooth and well combined. Add ice cubes if you want it colder and thicker.
Taste and Adjust:
Taste the shake and adjust sweetness or vanilla flavor as desired.
Serve and Enjoy!:
Pour the vanilla protein shake into a glass.
You can top it with a sprinkle of cinnamon or a dollop of whipped cream if you like.
Both of these recipes are great for a quick breakfast, post-workout refuel, or a healthy snack. Feel free to customize by adding more fruits or adjusting the sweetness. Enjoy your protein-packed drinks! 😊🍹
Ingredients:
1 cup milk (dairy or plant-based)
1 ripe banana
1 scoop vanilla protein powder
1 teaspoon honey or maple syrup (adjust to taste)
1/2 teaspoon vanilla extract
Ice cubes (optional)
Instructions:
Blend the Ingredients:
In a blender, combine the milk, banana, vanilla protein powder, honey (or maple syrup), and vanilla extract.
Blend until smooth and well combined. Add ice cubes if you want it colder and thicker.
Taste and Adjust:
Taste the shake and adjust sweetness or vanilla flavor as desired.
Serve and Enjoy!:
Pour the vanilla protein shake into a glass.
You can top it with a sprinkle of cinnamon or a dollop of whipped cream if you like.
Both of these recipes are great for a quick breakfast, post-workout refuel, or a healthy snack. Feel free to customize by adding more fruits or adjusting the sweetness. Enjoy your protein-packed drinks! 😊🍹
